September 18-21 2026

A 4-day Retreat in the Foothills of the White Mountains 

Reconnect with yourself and nature in the serene foothills of the White Mountains on this 4-day rustic reset retreat designed to nourish mind, body, and spirit. Set in the foothills of the White Mountains of New Hampshire, this immersive experience blends restorative practices with the grounding power of the natural world.

Each day offers gentle rhythm and intentional space to slow down, reflect, and reset. You will enjoy guided yoga to open the body, mindful breathwork sessions and unwind with sound baths that support deep relaxation and inner calm with a Certified Breathwork & Meditation Instructor.

Throughout the retreat, you’ll be invited to explore the forest on nature-based walks and guided reflections, engaging with the landscape through sensory awareness practices and therapeutic prompts led by a licensed nature-based therapist. Restorative pauses at a meadow, or forest clearing offer the perfect backdrop for journaling, meditation, or contemplative silence.

Embrace simple, grounding rituals including campfire gatherings, stargazing a morning solo, and time to savor nourishing, locally sourced meals. This retreat is a gentle invitation to release, regenerate, and return home with clarity and ease.

Who this Retreat is For

This retreat is for anyone longing to step away from the noise of daily life and into the quiet wisdom of nature. It’s designed for those seeking reflection, renewal, and meaningful time unplugged from technology — people who feel called to slow down, listen inward, and reconnect with what truly matters. Whether you’re navigating transition, craving clarity, or simply needing space to breathe, this experience invites you to embrace the gentle discomfort of the unknown in exchange for deeper self-discovery and authentic connection with yourself, others, and the natural world.